Sungods Chia Seeds 250g
Sungods Chia Seeds are one of the most powerful, functional, and nutritious superfoods available. Chia seeds are a great source of fibre, antioxidants, protein, vitamins and minerals, and possess the richest known plant source of omega-3.
o more omega-3 than any other natural plant source
o loaded with antioxidants
o contains Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium provide lasting energy, endurance and stamina
o reduce food cravings as they are high in bowel regulating soluble fibre (7g per serving)
o help release natural, unrefined carbohydrate energy slowly into the bloodstream
o easily digestible
o contain more protein, fibre and calcium than flax seeds
Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fibre, 4 grams of protein, 205 milligrams of calcium, and 5 grams of omega-3.
Sprinkle on your cereal or add to smoothies for a protein boost. Alternatively, in water, fruit juice or nut milk before mixing with nuts and berries to make a delicious chia porridge or pudding.
You can also add a tablespoon of Chia Seeds as a healthy topping for desserts or yogurt. They're also great to add flavour, crunch and variety to your puddings and breads.
Chia Seeds can be used in vegan baking as an egg replacement. Mix with water to form a gel like paste to use in recipes that require eggs.
Ensure you have adequate water intake when consuming Chia Seeds, as they are high in dietary fibre.